Capital Core and Cardio
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" Ellen makes working out fun!   Every week, she invents new ways to challenge us.  Since I have started her classes,  my running speed has increased, and my posture has also improved.  Carport Core and Cardio is a great way to start your day!"
~Julie R.
 
 
“I am a huge fan of Carport Core and Cardio. This class is great for everyone - from the regular exercise enthusiast to the week-end warrior.  Ellen is great at tailoring the class to your needs and even works around injuries.  I felt better in just a few classes and found ways to incorporate more exercise at home.”
~Phyllis M.
 
 
 
"I have NEVER joined a gym or participated in a workout program!! Carport Cardio has changed that... I go as often as I can. I feel better and enjoy the "me" time with new friends!!"
~Jill K.
 
 
"Working with Ellen has been a wonderful experience. Her knowledge of fitness and nutrition has helped me tremendously. I have to admit, I was a bit timid about attending a Carport Core & Cardio class, but I actually found it to be fun and effective! I do believe that it was with the help of Ellen that I actually began to rebuild my strength and endurance after many years of just walking and occasional use of the gym equipment. She showed me that with the proper nutrition and her Carport class I was capable of rebuilding my body in a healthy manner.  After only a few weeks, my strength and stamina increased and I was able to accomplish more during the day.  I look forward to Carport Core & Cardio class every week with Ellen and my old and new friends. 

I would recommend Ellen’s Carport Core & Cardio to absolutely anyone. She is a compassionate trainer who cares about her clients. She truly tailors the exercise sessions to each and every individual. Do know that Ellen puts extra time and effort into assuring you receive maximum benefits. Much of her time spent outside of the class is dedicated to researching a nutrition and fitness plan that best suits you.  So if you are fortunate enough to be able to work a Carport class in your day, I would take the opportunity!

I can’t thank Ellen enough for what she has done for me. She helped change my life in more ways than she knows. I credit my new healthy and fit lifestyle to Carport Core & Cardio! Thanks Ellen!  See you soon!"
~Natalie H.
 
 
"Thanks Ellen for helping to keep us Doss teachers in shape and especially for reminding me about how important it is to be fit.  You have helped me transform my body and soul with your Carport Core Cardio Workout program this summer. I have been motived and inspired to encourage my future students to meld their minds connectively with their strong bodies for an opportunity for success."
~ Diane M